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Tag: unplug

unplug: meditation 2.0

Posted in Health, and Women's issues

“Hi, I’m Suze” her hand outstretched across the counter and a warm smile welcomed me to unplug, a meditation studio that just sprouted up in West Los Angeles.
What took me there were a mixture of curiosity and a desire to spruce up a meditation practice that went by the wayside a few years ago. Above all, it was my critical mind, on full alert, that pushed me out of the door by 7:30 am on one of the few days I could have slept in.

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